“Kelly” - 5 rounds for time 400m run 30 box jumps 24/20” 30 wall balls 20/14 (10) Time: DNF, finished 4 rounds + 400m run good thing i came back from california just in time to do this workout :P the 95 degree heat + humidity made the runs absolutely miserable, and then wall balls… blah. i felt like puking after the 2nd round but kept going, even if it was super slow,...
There are two basic motivating forces: fear and love. When we are afraid, we...– John Lennon
CrossFit: Dr. Mike's Story →
The reality is that I think CrossFit has done a lot for me. It has made me more tolerant of my fears. The anxiety of utter exhaustion and shortness of breath in the face of countless reps is now manageable. I am better at living in the moment. CrossFit has demanded this of me. Coach Dustin’s wisdom is played over and over again in my head: “You can do anything after three breaths....
As I say the words, I realize how true they are. And maybe that’s the trick to...– Lisa Ann Sandell, A Map of the Known World
Sometimes you just have to be brave. You have to be strong. Sometimes you just...– James Marsden
When I find whoever named/numbered the coagulation...
I hated labels anyway. People didn’t fit in slots—prostitute, housewife,...– Janet Fitch, White Oleander one of my favorite novels.
People always know the truth. They may not like it or want to know it, but they...– The Last Kiss, 2006
The resident, the attending, me.
guest WOD at anaheim crossfit west
Five sets of: Shoulder Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give you some suggestions) For the shoulder press, perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps (55) * Set 2 – 75% of possible 1-RM x 2 reps (75) * Set 3 – 85% of possible 1-RM x 1 rep...
When it's nice outside but I have to study
You will fall in love with someone who’s cold and always seemingly pushing you...– The types of people you will fall in love with in your 20s (via creatingaquietmind)
When I go home to study
whatshouldwecallmedschool: so true. hahaha
notfortime asked: Tag, you’re it! State 10 random facts about yourself, then go to your 10 favorite blogs and tell them they’re it.
This youthful heart can love you and give you what...
Girls always wait for the world to give them things. To see what sweet, smart,...– The Flamenco Academy by Sarah Bird
The (500) Days of Summer attitude of “He wants you so bad” seems attractive to...– Joseph Gordon-Levitt (x)
We can love someone so deeply, but they may not be the place to invest our...– Jada Pinkett-Smith
deadlifts and skills
Warm-up 1000m row 20 inchworm hand release pushups 50 banded good mornings hip mobility exercises Dynamic deadlifts 10 sets of 2 reps of sumo deadlifts with bands, for speed (115 lbs with green bands) Heavy deadlifts 10 sets of 2 reps as heavy as possible for each failed rep/set you must do 20 burpees Skillwork - in between sets of deadlifts, work on DUs or HSPUs Score: Rx, 195lbs (2...
You know how every now and then, you have a moment where our whole life...– My Sister’s Keeper | Jodi Picoult
Stop worrying about all that could occur tomorrow. You are getting agitated...– Neale Donald Walsch
treaty of guadalupe...
“Hidalgo” - for time, perform with 20lb weighted vest if possible (i did not use a vest lol) 2 mile run 2 min rest 20 squat cleans 135/95 (65lbs) 20 box jumps 24/20 20 overhead lunges with 45/25lb plate 20 box jumps 20 squat cleans 2 min rest 2 mile run Time: 56:45 i couldn’t believe that i finished this in under an hour! i totally just wanted to FINISH this thing...
Handling medical school, a social life, a personal...
When a patient denies having a symptom when I ask
whatshouldwecallmedschool: But then tells my attending that they’ve had it for years YES. ihatedat