haha i love natalie portman
(Source: jonathancarroll.com, via creatingaquietmind)
Ladies’ Night
“Linda” Lite
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for Time of:
Deadlifts, 225lbs/155lbs
Bench Press, 135lbs/95lbs (65)
Squat Clean, 95lbs/65lbs
Time: 38:42, Rx everything except bench
first workout in a month, since returning from all my travels.. man was this a doozy. instructors called it a trail of tears haha. it wasn’t that bad, but definitely started to question my decision to go in after the round of 7.. after 5 though everything went fast. surprised i could do the 155# in sets of 4 or 5. didn’t want to put the bar down because i knew that the first rep is always the hardest. squat cleans were good, but if i tried to string more than 2 or 3 it would tire me out too quickly. bench.. hahaha i actually did 1 rep at 95 successfully and then i was like, i’m not going to make it. switched to 65 and just pumped them out. deadlifts were hardest > squat cleans > bench
— Unknown (via wendesgray)
(Source: endlesssummerofme, via tiennster)
26. medical student. californian turned new yorker. asian american. crossfit devotee. this is my stream of consciousness.
