annpersand (&)

the hangover

in honor of coach, who was hungover from all the fun he had last night haha

• 2 min AMRAP - air squats (78)
• 2 min AMRAP - abmat situps (62)
• Conditioning stations - agility drills, 45 degree midline stability with med balls, kettle bell swings, skaters/mountain climbers, double-unders, GHD work, grip strength/kip work, pushups

brought one of my med school friends to class today. hope she wasn’t too destroyed. she seemed to have a good time though, haha. yay for introducing people to CF :)

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