CF Open WOD #1
Open WOD #1 (or what i like to call, death by burpees)
- 7 min AMRAP of burpees - must jump and touch 6 inches above your reach (since i’m 5’5” and my reach is 6’10”, that ended up at 7’4”)
Followed by 10 min AMRAP of partner WOD
- Thrusters 95/65
- 250m row
- Total score is number of thrusters done, one partner does thrusters while the other rows 250m, then switch
got 70 burpees, which was my goal! haha. absolutely as miserable as it sounds/looks. watching other people do the workout was pretty painful too. almost didn’t end up doing the second part of the workout, but sucked it up and did it anyway. surprisingly the row felt good, it was a nice break from all the other stuff. i worked with two other girls for the partner WOD, so we used 50 lbs for the thrusters. nice and easy warmdown, ended up with 79 thrusters. my throat is still burning from the burpees!
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crossfitpete liked this
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crossfitpete said:
Good work! Burpees are never easy!
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timetobeunfat liked this
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annpersand posted this
