anti-rest day
i call it the anti-rest day because usually sundays are one of my days off.. since i took friday and saturday off, it no longer was a rest day, haha
Warm up - skill stations
- Double unders
- Rowing
- Pull-ups
- Cleans
Partner AMRAP for time
- 8 total rounds of 200m run
- DB Ground to OH
Time and reps: 11:22, 85 reps with 25 lb dumbbells
2012 Regional Workout #4 tomorrow… WOOF
