another regional wod!
2011 Regional WOD #1
- For time:
- 1000m row
- 30 HSPUs (2 abmats)
- 1000m run
Time: 19:47
first time doing HSPUs with 2 abmats in a WOD! usually just do wall v-ups, or HSPUs with 2.5 abmats lol. took a long ass time though haha. still gotta work on getting my strength up with those. i guess i’ll be doing more v-pushups then.. pushed myself on the row and the run just so i could have some buffer for the time. row - maintained as close to 2 minutes per 500m as possible, run - ran at 7.8 mph and didn’t stop.. shoulders are gonna be toasty tomorrow
