guest WOD at Crossfit 757
Warm-up
- 500m row
- 15 GHD sit ups
- 15 hip extensions
- 15 pull ups
- 15 ring dips
- Skill work
WOD: 21-15-9
- Push jerk 135/95 (85)
- Burpees
Time: 11:20
easy enough, right? HAHA. after not working out for two weeks… might have been a bit aggressive with the 85# but glad i pushed myself instead of just doing 65 or 75 and blowing through it. we’ll see how much of this i feel tomorrow…
